PRECOOKED INSTANT WHITE RICE vs BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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PRECOOKED INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
PRECOOKED INSTANT WHITE RICE: 6
vs
BROWN RICE & LENTILS: 5
(1 ties)
Overview
| Nutrient | PRECOOKED INSTANT WHITE RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 179 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 81.5 g | 34.3 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED INSTANT WHITE RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRECOOKED INSTANT WHITE RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1 MG | |
| Iron, Fe | 5.6 MG | 4.3 MG | |
| Potassium, K | 28 MG | 115 MG | |
| Sodium, Na | 9 MG | 393 MG |