PRECOOKED INSTANT BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED INSTANT BROWN RICE wins in 6 out of 10 nutrient categories
PRECOOKED INSTANT BROWN RICE: 6
vs
ARBORIO RICE: 2
(2 ties)
Overview
| Nutrient | PRECOOKED INSTANT BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRECOOKED INSTANT BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 381 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |