PRECOOKED INSTANT BROWN RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

PRECOOKED INSTANT BROWN RICE: 3 vs LONG GRAIN BROWN RICE: 3 (7 ties)

Overview

Nutrient	PRECOOKED INSTANT BROWN RICE	LONG GRAIN BROWN RICE	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	76.2 g	76.2 g	Tie
Fat	3.6 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRECOOKED INSTANT BROWN RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PRECOOKED INSTANT BROWN RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	381 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90