PRECOOKED INSTANT BROWN RICE vs PLUMP & TENDER MEDIUM GRAIN

Nutrition comparison per 100 g serving

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PRECOOKED INSTANT BROWN RICE wins in 6 out of 13 nutrient categories

PRECOOKED INSTANT BROWN RICE: 6 vs PLUMP & TENDER MEDIUM GRAIN: 4 (3 ties)

Overview

Nutrient	PRECOOKED INSTANT BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Calories	357 cal	378 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	82.2 g
Fat	3.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRECOOKED INSTANT BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PRECOOKED INSTANT BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	381 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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