PRECOOKED HELIX SNAILS vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED HELIX SNAILS wins in 5 out of 10 nutrient categories
PRECOOKED HELIX SNAILS: 5
vs
LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | PRECOOKED HELIX SNAILS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 75 cal | 250 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED HELIX SNAILS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED HELIX SNAILS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 1,125 MG |