PRECOOKED HELIX SNAILS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRECOOKED HELIX SNAILS: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | PRECOOKED HELIX SNAILS | GOYA | Winner |
|---|---|---|---|
| Calories | 75 cal | 161 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED HELIX SNAILS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | PRECOOKED HELIX SNAILS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 350 MG | 903 MG |