PRECOOKED GYROS SLICES vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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THINLY SLICED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
PRECOOKED GYROS SLICES: 4
vs
THINLY SLICED BLACK FOREST HAM: 6
(1 ties)
Overview
| Nutrient | PRECOOKED GYROS SLICES | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 354 cal | 89 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 7.3 g | 1.8 g | |
| Fat | 29.3 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED GYROS SLICES | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PRECOOKED GYROS SLICES | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 228 MG | 1,125 MG | |
| Sodium, Na | 707 MG | 839 MG |