PRECOOKED GYROS SLICES vs COOKED HAM
Nutrition comparison per 100 g serving
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PRECOOKED GYROS SLICES wins in 5 out of 11 nutrient categories
PRECOOKED GYROS SLICES: 5
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | PRECOOKED GYROS SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 354 cal | 93 cal | |
| Protein | 26.8 g | 18.5 g | |
| Carbs | 7.3 g | 1.9 g | |
| Fat | 29.3 g | 1.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED GYROS SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED GYROS SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 707 MG | 759 MG |