PRECOOKED CORN MEAL vs XANTHAN GUM
Nutrition comparison per 100 g serving
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XANTHAN GUM wins in 4 out of 12 nutrient categories
PRECOOKED CORN MEAL: 1
vs
XANTHAN GUM: 4
(7 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 82.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRECOOKED CORN MEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |