PRECOOKED CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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PRECOOKED CORN MEAL wins in 3 out of 10 nutrient categories

PRECOOKED CORN MEAL: 3 vs CORN STARCH: 1 (6 ties)

Overview

Nutrient	PRECOOKED CORN MEAL	CORN STARCH	Winner
Calories	379 cal	375 cal
Protein	10.3 g	0 g
Carbs	82.8 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRECOOKED CORN MEAL	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRECOOKED CORN MEAL	CORN STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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