PRECOOKED CORN MEAL vs STONE GROUND SPELT FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND SPELT FLOUR wins in 7 out of 11 nutrient categories
PRECOOKED CORN MEAL: 0
vs
STONE GROUND SPELT FLOUR: 7
(4 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED CORN MEAL | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |