PRECOOKED CORN MEAL vs ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories
PRECOOKED CORN MEAL: 2
vs
ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR: 7
(6 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED CORN MEAL | ENRICHED BLEACHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |