PRECOOKED CORN MEAL vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 10 out of 15 nutrient categories

PRECOOKED CORN MEAL: 2 vs BLEACHED: 10 (3 ties)

Overview

Nutrient	PRECOOKED CORN MEAL	BLEACHED	Winner
Calories	379 cal	367 cal
Protein	10.3 g	13.3 g
Carbs	82.8 g	73.3 g
Fat	0 g	2.2 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRECOOKED CORN MEAL	BLEACHED	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	Winner
Calcium, Ca	23 MG
Iron, Fe	5 MG
Potassium, K	127 MG
Sodium, Na	0 MG	Tie

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