PRECOOKED CORN MEAL vs BAKING BLEND FLOUR

Nutrition comparison per 100 g serving

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BAKING BLEND FLOUR wins in 5 out of 11 nutrient categories

PRECOOKED CORN MEAL: 0 vs BAKING BLEND FLOUR: 5 (6 ties)

Overview

Nutrient	PRECOOKED CORN MEAL	BAKING BLEND FLOUR	Winner
Calories	379 cal	367 cal
Protein	10.3 g	13.3 g
Carbs	82.8 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRECOOKED CORN MEAL	BAKING BLEND FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING BLEND FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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