PRECOOKED BOIL-IN-BAG WHITE RICE vs BAMBOO RICE
Nutrition comparison per 100 g serving
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BAMBOO RICE wins in 3 out of 11 nutrient categories
PRECOOKED BOIL-IN-BAG WHITE RICE: 1
vs
BAMBOO RICE: 3
(7 ties)
Overview
| Nutrient | PRECOOKED BOIL-IN-BAG WHITE RICE | BAMBOO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 83.1 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED BOIL-IN-BAG WHITE RICE | BAMBOO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED BOIL-IN-BAG WHITE RICE | BAMBOO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |