PRECOOKED BOIL-IN-BAG WHITE RICE vs WILD RICE BLEND
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 6 out of 10 nutrient categories
PRECOOKED BOIL-IN-BAG WHITE RICE: 1
vs
WILD RICE BLEND: 6
(3 ties)
Overview
| Nutrient | PRECOOKED BOIL-IN-BAG WHITE RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 83.1 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRECOOKED BOIL-IN-BAG WHITE RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |