PRE-WASHED WHITE QUINOA vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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PRE-WASHED WHITE QUINOA wins in 4 out of 11 nutrient categories
PRE-WASHED WHITE QUINOA: 4
vs
WHOLE GRAIN QUINOA: 3
(4 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 562 MG | 458 MG | |
| Sodium, Na | 0 MG | 11 MG |