PRE-WASHED WHITE QUINOA vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SPELT KERNELS wins in 4 out of 10 nutrient categories
PRE-WASHED WHITE QUINOA: 3
vs
ORGANIC SPELT KERNELS: 4
(3 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 22 MG | 0 MG |