PRE-WASHED WHITE QUINOA vs FLAX - CHIA - COCONUT BLEND

Nutrition comparison per 100 g serving

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FLAX - CHIA - COCONUT BLEND wins in 4 out of 10 nutrient categories

PRE-WASHED WHITE QUINOA: 3 vs FLAX - CHIA - COCONUT BLEND: 4 (3 ties)

Overview

Nutrient	PRE-WASHED WHITE QUINOA	FLAX - CHIA - COCONUT BLEND	Winner
Calories	356 cal	500 cal
Protein	13.3 g	16.7 g
Carbs	66.7 g	33.3 g
Fat	5.6 g	41.7 g
Fiber	4.4 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-WASHED WHITE QUINOA	FLAX - CHIA - COCONUT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-WASHED WHITE QUINOA	FLAX - CHIA - COCONUT BLEND	Winner
Calcium, Ca	44 MG	333 MG
Iron, Fe	6 MG	6 MG	Tie
Sodium, Na	22 MG	0 MG

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