PRE-WASHED TRI-WASHED QUINOA vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PRE-WASHED TRI-WASHED QUINOA: 3
vs
RAINBOW QUINOA: 3
(5 ties)
Overview
| Nutrient | PRE-WASHED TRI-WASHED QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED TRI-WASHED QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED TRI-WASHED QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 22 MG | 0 MG |