PRE-WASHED PINTO BEANS vs DOMINICAN RED BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 6 out of 11 nutrient categories
PRE-WASHED PINTO BEANS: 4
vs
DOMINICAN RED BEANS: 6
(1 ties)
Overview
| Nutrient | PRE-WASHED PINTO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 34.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED PINTO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PRE-WASHED PINTO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 29 MG | 0 MG |