PRE-WASHED PINTO BEANS vs BOLA ROJA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BOLA ROJA BEANS wins in 5 out of 11 nutrient categories
PRE-WASHED PINTO BEANS: 4
vs
BOLA ROJA BEANS: 5
(2 ties)
Overview
| Nutrient | PRE-WASHED PINTO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 34.3 g | 35.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED PINTO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED PINTO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 7.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,604 MG | |
| Sodium, Na | 29 MG | 0 MG |