PRE-WASHED PINTO BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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PRE-WASHED PINTO BEANS wins in 5 out of 10 nutrient categories
PRE-WASHED PINTO BEANS: 5
vs
SPLIT GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | PRE-WASHED PINTO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 347 cal | |
| Protein | 18.9 g | 22.5 g | |
| Carbs | 62.2 g | 63.3 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 32.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-WASHED PINTO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,459 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |