PRE-WASHED PINTO BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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PRE-WASHED PINTO BEANS wins in 6 out of 10 nutrient categories
PRE-WASHED PINTO BEANS: 6
vs
INSTANT MASHED POTATO FLAKES: 3
(1 ties)
Overview
| Nutrient | PRE-WASHED PINTO BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 216 cal | 368 cal | |
| Protein | 18.9 g | 5.3 g | |
| Carbs | 62.2 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 32.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-WASHED PINTO BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 1,459 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |