PRE-WASHED CAESAR ROMAINE vs BROCCOLI
Nutrition comparison per 100 g serving
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PRE-WASHED CAESAR ROMAINE wins in 6 out of 10 nutrient categories
PRE-WASHED CAESAR ROMAINE: 6
vs
BROCCOLI: 3
(1 ties)
Overview
| Nutrient | PRE-WASHED CAESAR ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-WASHED CAESAR ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 236 MG | |
| Sodium, Na | 6 MG | 255 MG |