PRE-SPLIT ENGLISH MUFFINS BREAD vs MINI CROUTONS
Nutrition comparison per 100 g serving
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PRE-SPLIT ENGLISH MUFFINS BREAD wins in 8 out of 11 nutrient categories
PRE-SPLIT ENGLISH MUFFINS BREAD: 8
vs
MINI CROUTONS: 1
(2 ties)
Overview
| Nutrient | PRE-SPLIT ENGLISH MUFFINS BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 230 cal | 500 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 45.9 g | 71.4 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SPLIT ENGLISH MUFFINS BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SPLIT ENGLISH MUFFINS BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |