PRE-SPLIT ENGLISH MUFFINS vs FRENCH SOURDOUGH

Nutrition comparison per 100 g serving

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FRENCH SOURDOUGH wins in 8 out of 15 nutrient categories

PRE-SPLIT ENGLISH MUFFINS: 5 vs FRENCH SOURDOUGH: 8 (2 ties)

Overview

Nutrient	PRE-SPLIT ENGLISH MUFFINS	FRENCH SOURDOUGH	Winner
Calories	230 cal	267 cal
Protein	6.6 g	10 g
Carbs	45.9 g	53.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SPLIT ENGLISH MUFFINS	FRENCH SOURDOUGH	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PRE-SPLIT ENGLISH MUFFINS	FRENCH SOURDOUGH
Calcium, Ca	164 MG	133 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	459 MG	600 MG

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