PRE-SPLIT ENGLISH MUFFINS vs KAISER SANDWICH BUNS

Nutrition comparison per 100 g serving

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PRE-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories

PRE-SPLIT ENGLISH MUFFINS: 6 vs KAISER SANDWICH BUNS: 3 (1 ties)

Overview

Nutrient	PRE-SPLIT ENGLISH MUFFINS	KAISER SANDWICH BUNS	Winner
Calories	230 cal	0 cal
Protein	6.6 g	0 g
Carbs	45.9 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PRE-SPLIT ENGLISH MUFFINS	KAISER SANDWICH BUNS	Winner
Calcium, Ca	164 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	459 MG	0 MG

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