PRE SLICED WHEAT ENGLISH MUFFINS vs MINI CROUTONS
Nutrition comparison per 100 g serving
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PRE SLICED WHEAT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
PRE SLICED WHEAT ENGLISH MUFFINS: 9
vs
MINI CROUTONS: 2
(2 ties)
Overview
| Nutrient | PRE SLICED WHEAT ENGLISH MUFFINS | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 500 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 40.4 g | 60.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE SLICED WHEAT ENGLISH MUFFINS | MINI CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRE SLICED WHEAT ENGLISH MUFFINS | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 333 MG | 643 MG |