PRE-SLICED SESAME BAGELS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

PRE-SLICED SESAME BAGELS: 5 vs BREAD: 6 (3 ties)

Overview

Nutrient	PRE-SLICED SESAME BAGELS	BREAD	Winner
Calories	247 cal	298 cal
Protein	7.4 g	8.8 g
Carbs	51.9 g	56.1 g
Fat	0.6 g	4.4 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED SESAME BAGELS	BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED SESAME BAGELS	BREAD
Calcium, Ca	99 MG	105 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	432 MG	632 MG

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