PRE-SLICED SESAME BAGELS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories

PRE-SLICED SESAME BAGELS: 4 vs MULTIGRAIN BREAD: 6 (3 ties)

Overview

Nutrient	PRE-SLICED SESAME BAGELS	MULTIGRAIN BREAD	Winner
Calories	247 cal	200 cal
Protein	7.4 g	13.3 g
Carbs	51.9 g	40 g
Fat	0.6 g	2.2 g
Fiber	2.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRE-SLICED SESAME BAGELS	MULTIGRAIN BREAD
Calcium, Ca	99 MG	89 MG
Iron, Fe	3.3 MG	2.4 MG
Sodium, Na	432 MG	378 MG

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