PRE-SLICED ROLLS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
PRE-SLICED ROLLS: 4
vs
CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PRE-SLICED ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 51.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 487 MG |