PRE-SLICED ROLLS vs SPLIT TOP ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

PRE-SLICED ROLLS: 5 vs SPLIT TOP ENRICHED WHITE BREAD: 8 (1 ties)

Overview

Nutrient	PRE-SLICED ROLLS	SPLIT TOP ENRICHED WHITE BREAD	Winner
Calories	233 cal	286 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	53.6 g
Fat	2.3 g	1.8 g
Fiber	11.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED ROLLS	SPLIT TOP ENRICHED WHITE BREAD
Folate, total	0 UG	73 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PRE-SLICED ROLLS	SPLIT TOP ENRICHED WHITE BREAD
Calcium, Ca	81 MG	75 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	163 MG	86 MG
Sodium, Na	419 MG	536 MG

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