PRE-SLICED PLAIN BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PRE-SLICED PLAIN BAGELS wins in 6 out of 10 nutrient categories

PRE-SLICED PLAIN BAGELS: 6 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	PRE-SLICED PLAIN BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	266 cal	0 cal
Protein	9.6 g	0 g
Carbs	54.3 g	0 g
Fat	1.6 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PRE-SLICED PLAIN BAGELS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	0 MG

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