PRE-SLICED PLAIN BAGELS vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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PRE-SLICED PLAIN BAGELS wins in 7 out of 14 nutrient categories

PRE-SLICED PLAIN BAGELS: 7 vs SPLIT TOP WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	PRE-SLICED PLAIN BAGELS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	294 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	62.4 g	53.9 g
Fat	1.2 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRE-SLICED PLAIN BAGELS	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	82 MG	0 MG
Sodium, Na	647 MG	538 MG

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