PRE-SLICED PLAIN BAGELS vs BAKED FRESH DAILY
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 7
vs
BAKED FRESH DAILY: 2
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 54.1 g | 47.9 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 471 MG | 208 MG |