PRE-SLICED PLAIN BAGELS vs SOFT WHITE DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 10 nutrient categories
PRE-SLICED PLAIN BAGELS: 7
vs
SOFT WHITE DELICIOUS SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 53.7 g | 49.0 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 495 MG | 531 MG |