PRE-SLICED PLAIN BAGELS vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 6 out of 13 nutrient categories
PRE-SLICED PLAIN BAGELS: 5
vs
SMALL WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 82 MG | 71 MG | |
| Sodium, Na | 471 MG | 482 MG |