PRE-SLICED PLAIN BAGELS vs BAKERY
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 6 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 6
vs
BAKERY: 4
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | BAKERY | Winner |
|---|---|---|---|
| Calories | 266 cal | 314 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | BAKERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 96 MG | 171 MG | |
| Sodium, Na | 521 MG | 343 MG |