PRE-SLICED PLAIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PRE-SLICED PLAIN BAGELS: 4
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 62.4 g | 50.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 319 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 82 MG | 167 MG | |
| Sodium, Na | 647 MG | 281 MG |