PRE-SLICED PLAIN BAGELS vs LIGHT FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PRE-SLICED PLAIN BAGELS: 3
vs
LIGHT FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 191 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 54.1 g | 46.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 82 MG | 66 MG | |
| Sodium, Na | 471 MG | 596 MG |