PRE-SLICED PLAIN BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PRE-SLICED PLAIN BAGELS wins in 5 out of 10 nutrient categories
PRE-SLICED PLAIN BAGELS: 5
vs
ENRICHED WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 54.1 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 541 MG | 0 MG |