PRE-SLICED PLAIN BAGELS vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 9 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 9
vs
PUMPKIN GINGERBREAD: 0
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 358 cal | |
| Protein | 9.5 g | 3.8 g | |
| Carbs | 55.8 g | 58.5 g | |
| Fat | 1.6 g | 15.1 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 453 MG |