PRE-SLICED PLAIN BAGELS vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 7
vs
CRANBERRY NUT BREAD: 3
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 395 cal | |
| Protein | 9.5 g | 4.0 g | |
| Carbs | 55.8 g | 51.3 g | |
| Fat | 1.6 g | 21.1 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 316 MG |