PRE-SLICED PLAIN BAGELS vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 8 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 8
vs
APPLE NUT BREAD: 1
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 395 cal | |
| Protein | 9.5 g | 4.0 g | |
| Carbs | 55.8 g | 56.6 g | |
| Fat | 1.6 g | 18.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 289 MG |