PRE-SLICED PLAIN BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 4
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 245 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 55.8 g | 38.8 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 122 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 474 MG | 469 MG |