PRE-SLICED PLAIN BAGELS vs 6 AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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6 AUTHENTIC FRENCH ROLLS wins in 6 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 3
vs
6 AUTHENTIC FRENCH ROLLS: 6
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 248 cal | |
| Protein | 10.5 g | 7.2 g | |
| Carbs | 55.8 g | 52.2 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 95 MG | 140 MG | |
| Sodium, Na | 474 MG | 594 MG |