PRE-SLICED PLAIN BAGELS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 5
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 95 MG | 125 MG | |
| Sodium, Na | 474 MG | 268 MG |