PRE-SLICED PLAIN BAGELS vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 6 out of 10 nutrient categories
PRE-SLICED PLAIN BAGELS: 6
vs
100% WHOLE GRAIN HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 235 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 55.8 g | 45.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 474 MG | 447 MG |