PRE-SLICED PLAIN BAGELS vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRE-SLICED PLAIN BAGELS: 6
vs
THIN SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 208 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 541 MG | 462 MG |